We have done a randomized in-house survey of more than 1000 people and found that 685 people did not have sufficient Vitamin D in their body. The pie chart below shows the percentage of people with the status of vitamin D level.
It was shocking as it is essential for our wellbeing and growth. Moreover, being a sunshine vitamin, this kind of results was not expected in India.
Our studies show that males are more prone to vitamin D deficiency as compare to females. We still need more elaborate studies and research to find out the exact reasons for the same.
Opposite to our own belief, age group wise results are even more surprising. However, results of below charts are not conclusive as the sample size for different age group was not same.
Importance of Vitamin D In Our Body
Some of the most important role of Vitamin D in Our Body:
- It helps in absorption of calcium which is essential for Bone strength & growth.
- Vitamin D helps in regulation of our immune system.
- Vitamin D reduces the risk of heart disease and cancer.
- It helps in reducing the risk of diabetes.
- Vitamin D is known to improve lung function.
How we are affected by Vitamin D Deficiency & its symptoms
Vitamin D deficiency can exist without showing any significant symptoms. Even when some symptoms are apparent, we tend to attribute it to other reasons. Some common symptoms are
- Fatigue & tiredness
- Feeling lack of energy
- Muscle Pain
- Loss of immunity to diseases
- Bone & back pain
- Stress
- Hair Loss
How to detect Vitamin D Deficiency
Best way to measure Vitamin D is the measurement of 25-hydroxy (25-OH) Vitamin D. It is a measure of vitamin D2 & vitamin D3 in our body. However, 85-90% of 25 OH vitamin D is a vitamin D3 only.
A simple blood test tells us the level of Vitamin D in our body. Moreover, it is not very expensive. You can book it at Rs 499 with free home sample collection.
Otherwise, you can also opt for a comprehensive health checkup. It covers 63 parameters related to essential organ functions like Liver (LFT Test), Heart (Lipid Profile), Kidney (Kidney profile), Blood (Hemogram), Thyroid (Thyroid Profile), Anemia (Iron Profile), Diabetes (Diabetes Screening), Vitamin D & B12. The cost of this package is Rs 999 with free home sample collection.
Do note that different studies have indicated that up to 70% of diseases are preventable with timely assessment and intervention. Moreover, every rupee spent on preventive care today can lead to significant monetary saving and good health rewards in future.
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